在这(zhè )个时(shí )节该(gāi )如何调理养(yǎng )生?宋(sòng )曙霞认(rèn )为,在饮食上(shàng )可多吃有芬芳气(qì )味的蔬菜(cài ),如韭(jiǔ )菜、香菜、葱、蒜、荠菜、香椿等,以疏(shū )肝柔肝。另外,俗语称“春日吃春(chūn )芽”,也就是(shì )说这个季节可吃鲜绿的嫩芽,比如豆芽、蒜苗、豆苗、莴苣等,禁食或少食辛辣刺激食(shí )物,以免肝(gān )火(huǒ )上(shàng )炎。
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